Let’s assume we’re all pretty familiar with issues concerning the lack of focus. Each day, the attention span of an average person is getting shorter and shorter. So, who’s to blame? Well, it’s hard to point the finger in this or that direction.
The easiest answer might lay in the fact we’re relying on technology more than ever. Also, the abundance of information available to the public doesn’t help. Of course, we’re not against it or something. These so-called side effects can’t really spoil the bigger picture.
We’ll put those the-world-is-evolving-faster-than-ever moments aside. Let’s try to be a bit more practical! You might be wondering is there a way to enhance your attention span? In the text below, you’ll find all the answers you need.
Why’s this so important?
Imagine you’ve enrolled yourself in an online course. For many folks around the globe, online courses are a genuine career investment. It’s not hard to guess why some of them have trouble concentrating. The living room becomes the classroom, and the laptop turns into a teacher. There are far too many things to grab a person’s attention besides the class itself.
Being present in the moment is a mission of utmost importance. It doesn’t matter if you’re attending an online lesson or cooking lunch. Both tasks demand you pay close attention to what’s going on. Good concentration is a trait not many folks can say they possess.
Now that we’ve got that covered, it’s time to move on. We present you the 6 tips to improve focus and concentration! They’re all scientifically backed, just so you know. Stay tuned for some useful info!
#1 Boost your brainpower with games
We’ll start the list with something that’s both fun and practical. If we were to tell you you can boost your focus by playing games, would you believe us? Is that so? Alright, we’ll show you how’s that possible.
The so-called brain games are fantastic for our overall mental well-being. Let’s give an example. Research studies have shown these games are very beneficial for the elderly. They help older folks remember things. To rephrase it more formally: brain games prevent memory issues in seniors.
Can young folks also benefit from playing brain games?
Of course, they can! Every age group will profit from playing brain games! Whether you’re a kid in pre-school or a middle-aged mom, you’re bound to see the results of playing brain games. Numerous studies have shown this type of mental stimulation works wonders.
Care to provide some examples of brain games?
We’ve prepared for you a list of cool games you can try out. Here they are:
- Sudoku. A famous Japanese game carefully designed to put your brain into action.
- Scrabble. Spend some unforgettable nights playing this with your friends or family.
- Crossword puzzles. Tired of group games? Spend some me-time solving these.
- Chess. Queen’s Gambit gave rise to a whole new generation of chess enthusiasts. Hop that train!
- Hangman. A classic game that will inspire you to revisit your school days. If you’re aren’t in school now, that is.
Whatever you choose – it doesn’t matter. The only thing that matters is to keep that brain active and focused.
#2 Try living in the moment
We’ll take a guess and say your friend that’s into pop psychology already suggested you do this. This time you should actually listen to what he or she is telling you. Spending your life on endless ruminations about the past or future isn’t good. As if someone needs to tell you that, right?
Anyway, one should really try living in the moment. Of course, you can’t just decide you’ll live in the moment from now on. Yes, it’s sort of a decision, but the results don’t come overnight as some might think.
How does one practice living in the moment?
Let’s say you’re getting ready to sit down and eat. Your meal turns cold because you’re trying to find something to watch while you’re eating. Does this sound familiar?
The example from above probably isn’t the best one. How about a scenario where you’re trying to watch an online lesson? You’ve got your phone beside you. Every five or so minutes you pause the lesson to check your social media.
Both examples have something in common: your attention drifts away too easily. While you eat, focus on enjoying your meal. While you study, try to focus on the lesson. Also, you might want to place your phone somewhere out of reach. That’s how you practice doing stuff while being present in the moment.
Also, have you tried meditating? Nope? Well, give it a thought. It will help you tame your unfocused mind without much hassle.
#3 Get enough of a good night’s sleep
One of the most common reasons behind weak concentration is sleep deprivation. It even sounds a bit similar: weak concentration, and sleep deprivation. Before we start forming an underground rap group, let’s check out some facts.
Scientific studies have concluded that sleep deprivation can lead to many illnesses. As we don’t want to scare you, let’s just say a good night’s sleep will do wonders for your overall health. You’ll feel more relaxed, concentrated, and less tired. When a person is tired and sleepy, focusing can be a bit difficult. It doesn’t matter whether the lesson you’re attending is super interesting – you won’t be able to follow.
How much should I sleep?
Most experts recommend people should sleep 7 to 8 hours every night. It’s the least you can do.
Are there any tips on falling asleep?
As a matter of fact, there are. Here’s what you can do:
- Turn off your TV or put aside other screens for a full hour before you go to bed.
- Take a warm bath and lie down with your favorite author’s book.
- Exercise on an everyday basis, but avoid doing anything heavy right before bedtime.
- Try to introduce some discipline. Go to bed and wake up around the same time every day.
#4 Spend some quality time in nature
Spending at least 20 minutes each day relaxing in nature can prove to be very beneficial. If you have the opportunity to walk in nature for the mentioned period of time – that’s great! Whether it’s a forest trail close to your home or a nearby park – it’s not important.
Green rests the eyes
It also does miracles for our mental well-being. Do you know that office plants can stimulate motivation and productivity? Research studies during the last decade proved this.
Most people spend their work lives in unnatural surroundings. It’s no wonder why many among them feel unsatisfied.
As we said, plants can really provide a good working or learning atmosphere. Try to install them around your home, especially in places where your focus is much desired. We know the mentioned verb (to install) sounds a bit unnatural in this context, but you get the point.
#5 Try a so-called concentration workout
This activity is great for kids that have trouble concentrating, but it works for adults as well. It’s a mental exercise devoted to enhancing your focus on a particular activity.
Can you explain a bit more?
Let’s give you some examples of a concentration workout:
- Draw or doodle something for at least 15 minutes.
- Set up a timer for 3 to 5 minutes. In that period, make an effort to blink as little as possible.
- If you have the option, toss a ball with someone for 5 minutes.
- Suck on a lollipop until it disappears in your mouth. Resist the urge to bite it.
Once you’re done with it, try thinking about the way you’ve focused your attention. We’re sure you’ll gather some pretty good insight. These are simple tasks, but they’ll help you greatly in the long run.
#6 Take notes
Are you having some trouble focusing on the subject your professor is talking about? Why don’t you try taking notes?
Simple as that. Treat yourself with a brand new notebook and start taking down valuable info. Make sure you do it while the class is still running, not after it. This really helps students all over the world deal with focusing issues.
Why’s it beneficial?
By taking notes, you narrow down the lesson material to its crucial points. Make sure you’re not transcribing your teacher’s lecture. It’s better if you write less and use your own words. That way, you’ll concentrate on the subject matter more. You’re there to learn and understand, not to transcribe!
A quick recap
So, what’s there to be done in case of bad concentration. Let’s see what we suggested in the text above:
- Play so-called brain games to boost your brainpower and focus.
- Try living in the present moment. Focus on here and now.
- Make sure you get enough of a good night’s sleep.
- Spend some quality time surrounded by nature.
- Try some concentration workouts.
- Take notes to fully grasp the subject material.
That’s about it, folks. These were the 6 tips to improve focus and concentration. Hopefully, they’ll come in handy when they’re most needed.
For more tips on issues concerning online learning, take a look at our blog.