Studying isn’t always energizing, especially after a long day in class. Neither is the work when your brain is about to collapse. When does the most significant query of all arise? It arises precisely through board exams. Also, in ruthless exams is how to stop falling asleep while studying. I get tired easily when studying – what should I do?

As time goes by, we hear the top students puffing about their studying ability. Especially to study long hours at a time. Or even studying the whole night with no sleep at all. Yet, never push yourself to stay awake the whole night before your exams. Why? Deep sleep or REM is what actually turns the studied data into long-term memory. Try to discover what time for studying suits you, as well as the surroundings.

I get tired easily when studying – what should I do? Arrange your study space, avoid disturbances and drink enough water. Also, it is advisable for you to be in a setting that is full of light. 

How to focus on studying when you’re tired

Does remaining awake while studying seems worse than rocket science? If that is the case, try one of these methods to help you stay up and attentive.

Studying in the luminous space

Arranging up the proper setting is your first step to practical study sessions. The kind of brightness has great importance. Studying in a room with lifelike light sources does miracles in keeping you focused and awake. This applies to studying in the afternoon as well.

Research states that those who had exposure to natural light tend to stay alert for longer in the evening. Particularly, for studying at night, make sure your setting is nicely bright. Try not to solely lean on one sole light origin, whether attainable.

Avoiding the excessive comfort

Getting too cozy is, by all means, a recipe for sleepiness. That is not something that you desire when realizing new ideas!
Here are a pair of effortless ways to undervalue that:

  • Wear the proper attire, not pajamas for studying. Do not forget to dress for success. That plays a huge role if you want to retrieve motivation. While it isn’t vital to wear suits or office attire, it is more difficult to fall asleep in them.
  • Try standing from time to time while studying. This is crucial for your overall well-being and productivity. You will, by all means, have higher energy levels. Likewise, you will, by all means, improve your health and lessen stress.
  • Study at the best possible room temperature. Research claims that extreme warmth negatively affects exam performances. Extreme heat is also viable to play havoc with the learning strategy for a long time. Consider this when setting up your perfect study setting for full effectiveness.

Removing any hindrances

It is the unwritten rule that even little things can ruin our motivation. So, primarily it is vital to get rid of the electronic distractions:

  • Turn off your phone or put it to silent. Make sure that social media notifications are out of your hearing reach.
  • Do you require a pc in order to study? If so, make sure you close all the tabs linking to other sites. The only browser you should open is the one affiliated with a topic you’re learning about.

Stay away from possible family-related interference, if that is possible:

  • You can either put the headphones or place the sign on the door. Wearing headphones without any music turned on can improve your focus and motivation. Also, it can let you hear some noise, as that could be vital if it is an emergency.

Studying with other people

Studying in a company can be a two-edged sword. Why is that? Study sessions can fast fall into chatting sessions with no productivity whatsoever. Nevertheless, studying with someone with the same purpose could be great. You can motivate each other and eventually learn even more.

It is not that easy finding the right study buddy. However, if you do find one, it can work miracles on your awareness. It is so powerful to see someone else studying as hard to reach their pursuits. Make certain you persist to assess your capacity to focus if you choose to join a company.

Studying with other people

Drinking water is a must

There is yet, one misconception people typically make. They believe that drinking coffee pushes them to keep working and stay motivated. That is not particularly true!

Why you should avoid excessively drinkin’ coffee? Coffee gives you that quite short-term gain and drives your productivity to crash later on. This is, by all means, not a splendid long-term solution. However, water is what your body needs when you’re exhausted. Dehydration pushes your body to work harder and delivers you ticking headaches. Also, it enriches your mental tiredness that can lead to burnout.

Therefore, start drinking water now! You’d be amazed how little you drink solely when you try to reach up to the daily two-litre advice. The most effortless way to execute this is to have a big bottle of water near you. You should bear in mind this fact and strive to sip as the day goes by.

Likewise, some additional methods can, by all means, also help you stay awake. Be it washing your face or having a brief shower. It goes without saying that these tips are good for your health as well!

Having light and balanced meals

It is a known fact that having proper nutrition leads to the best performance. We have read it in a few blog posts, nutrition books or seen it on television shows. Think of evading highly processed food. Be it sugary grains, soda drinks, or even noodles. Furthermore, try not to have rich meals prior to studying. Why is that? Well, it’s because it is an excellent recipe for napping! This is the unwritten rule!

Fuel your system with natural, healthy food full of protein, greens, and healthy fats. This type of food will support your energy levels the whole day. Remember that you are what you eat.

You can also try to have handy some healthy snacks. Be it apple, granola bar, some nuts, or water. That way, you can maintain your brain energy levels stable and hold focus.

Study systematically and have a routine

Study when your alertness is at its peak. Our bodies run on around a 24-hour inner clock. This clock controls a sense of tiredness and sleeplessness over 24 hours. For studying at night, try rather for 10 min earlier. This restores the body and mind and improves your focus for the next few hours. Still, it doesn’t overstimulate you such that it impacts your nighttime sleep. Think of trying some easy jumping jacks.

You should be mindful to take frequent study breaks. Think of taking a fifteen min break after an hour study cycle. Research states that productivity boosts when students take regular breaks. It holds you driven while providing your brain with a short rest. Try walking, dancing or doing a few chores. Also, have a snack or simply relax and listen to music for a moment.

Chewing gum helps

Research states that chewing gum while learning enhances your memory and attention. That is a much better option than coffee. It has no harmful impact on your sleep rate and holds your inner body clock in order.

For coffee lovers, you can perhaps leave it after studying. You will be able to process all the data in harmony.

Avoid energy drinks and alcohol

Excessive caffeine has lengthy harmful impacts: More than 4 cups of coffee is terrible for a variety of reasons. It is feasible to provoke insomnia, incapability to focus, anxiety, headaches, and tiredness. That can play havoc with your natural body functions. This goes without saying!

Think of consuming caffeine only in the morning. This confirms that the caffeine has adequate time to go through your body. Meaning it won’t affect your sleep quality at nighttime. Avoid energy drinks while studying. These drinks and chemicals can induce addiction, dehydration, insomnia, and increased heart rate.

Bypass all-nighters at all costs

There are many theories but staying up all night to study is just not worth it. Also, there could be many bad consequences. Research shows that the results of sleep deficiency are as risky as consuming alcohol. Inadequate sleep is not good for you and is not bearable.

Nor is it adequate when all is said and done. It can take you no less than one day to feel normal again. That can ruin your body clock, by all means. So, it goes without saying that this is a terrible decision. In order to maintain good health, adults need no less than seven hours of sleep. This is a general rule of thumb.