Many people have issues focusing on only one thing. Many things interrupt our concentration on a daily level. Social media, information, and a general fast life pace can impact productivity. What are the 9 tips to stay focused when listening to online courses? Let’s find out!
There are many things that you can give away that you need to take a break. Lack of productivity and focus is only the beginning. Trying to do more things at once (unsuccessfully) is a sign of burnout. No matter how focused you try to be, you easily doze off.
Enrolling in online courses to get new skills can help you in many ways. For one thing, you can make money remotely using that knowledge in fact. But if you are suffering from burnout, be sure to read our tips to stay focused. There’s a good chance you’ll become a successful online learner afterward.
Bad concentration and a weak memory
It might seem redundant to say, but it is important to focus on anything you are doing. Bad concentration will not prevent you from doing your duties. However, it will reflect on the assignments you are taking on.
The results are not the same when you are focused, or doing something mechanically.
We live in a time when we have too many chores on a daily schedule. It is no surprise that it is hard to keep up with all the daily assignments. However, if you are doing them mechanically you will not remember them. It is harder to even notice that you are doing it.
Everyone experiences this from time to time. Yet, if you notice that you are zoning out more, your brain can get lazy. With weakened cognitive functions, you can experience severe consequences over the years.
Good concentration and memory take time and practice. Still, there are ways to help your brain and enhance your cognitive abilities.
There are many ways you can enhance your concentration and memory, and some of them are:
- Proper diet
- Physical activity
- Strong immunity
- Avoid stress
- Brain stimulation and cognitive functions
- Social activities
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Good concentration requires good health
For good concentration (and memory) you need to be healthy. This condition can only be met if you strengthen your immunity. If you are not as healthy, it will reflect on your concentration and overall performance.
A good diet and mental exercise are the most important conditions to be met. When your body is physically active it has a faster metabolism. Also a more efficient oxygen intake. These are the most important components that will help you to concentrate.
Quality sleep is also important. During the night when our body is resting, it regenerates. While we are sleeping the brain and nerves organize impressions and impulses. The ones that remain after the conscious part of the day. Helping us to wake up fresh and open to new data exposure with the coming day.
If you are seeking methods to boost your productivity, try using Elevate, a brain training app.
Tips to stay focused when listening to online courses
So, what are those tips to stay focused when listening to online courses? Learning can sometimes be a mission impossible. Even if you have an active and healthy lifestyle, sometimes it is hard. Especially for people who enroll in online courses to learn new skills.
This is mainly because these people already have a busy schedule. An online course may have some content that may seem extremely hard. Because of this, we prepared tips that will help you stay focused. Go through these tips to be able to memorize things easily, and in less time.
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Tip 1 – Learn frequently and in a shorter time
Concentration comes in waves. Sometimes it can only last for about half an hour. It is recommended to use these waves for studying.
Try setting an alarm before you start studying. Skimm the text and mark the most important segments you need to understand. Write it down if necessary and do as much as you can in 30 minutes. Take a short break and repeat the process with more data.
Taking frequent breaks allows the brain to reboot. During that time it synthesizes proteins and accepts the information gained during studying. This is why you should take a break between study sessions.
People who learn for hours without a break get tired more easily. It is not only boring but tiring as well. It can lead to stress and disruption of concentration. All of this will negatively impact your overall performance so do your best to avoid it.
Tip 2 – Have a day to do everything (but learn)
Efficient short learning sessions are not the only way to enhance your productivity. Take a day a week to take a break from learning. It can be extremely useful.
Alleviate your stress levels and try to have some fun. You can also tackle any other obligations that impact your focus. Make a list of chores not related to studying. Do some of them, and treat yourself to a session of relaxation. Do some sports or see friends catch up. During this time your brain will decompress and will be ready to focus again tomorrow.
Tip 3 – Listen to your inner balance
People who are tired and moody are not able to focus. The brain should be relaxed to intake any new information. Emotional instability can only help to reject new information. Trying to learn in such a state is only a waste of time.
Tip 4 – Go over the material on the day you study
To be able to memorize everything you learn you should repeat it. Once you go over the things you have learned you will feel better.
Don’t try to delay repeating for any other day. Doing so will only leave a fraction of the information in your long-term memory. After you finish studying, go over the materials briefly. Remind yourself of what you learned.
Tip 5 – Determine your own time for learning
According to some research, the best time to study is between 2 pm and 6 pm. This is the most efficient time for people who start their day at 7 am. It is also important to have regular and balanced meals, exercise, etc. If you are not an early bird, simply do the math. Take the average time you wake up, eat, do errands and start to study. The best time is approximately 7 hours after you wake up.
Keep in mind that you need to be:
- in the mood to memorize new information
Tip 6 – Harder assignments make things easier to learn
Many sportsmen use this strategy. Their goal is to overcome a harder obstacle. That way their result will seem easy. All you have to do is to apply this principle in studying.
Try learning more advanced materials ahead of time. That way you will cover the basics and remember them even after the final exam.
Tip 7 – Arrange a working environment
Organize your work desk so it does not distract you:
- Check the lighting
- Make sure you are comfortable in your chair,
- Do you have enough space for studying?
- In case you don’t know how to focus in silence, check what music can help you focus.
- Make sure the room is aired, and prepare a snack and some water for when you are taking a break.
Think about those little things that can be distracting. Put your phone on silent or try not to go on social media during study time. If you follow through with this, the results will show after a short amount of time.
Tip 8 – Don’t panic
Not everything can happen at the time we want it. You might need more time to cover some materials than others. Some content might be more distant from our interests than others. Because of that, some information will simply sink in harder.
This does not reflect your intelligence or the ability to learn. Sometimes our memory will sort things according to personal preference.
A tip for easily remembering is repetition. Especially for the things you are not as interested in. Read and write some key references that will spark your memory. Try doing this every time you study and you will see the results shortly.
Tip 9 – Make a learning plan
Having a plan is the most efficient strategy. Once you determine the part of the day that is best for learning, you will start making it a routine. Over time you will be able to complete all the course assignments, maybe even more.
Planning your daily activities around your next course section will be in the past. Instead, you will have free time. Schedule time for reading, and time for repeating the content in your everyday life. Stick to the routine and let us know the results.
What if the tips to stay focused don’t work?
Nothing can work unless you first decide that things need to change. A change in the routine will take some time to adjust. Especially if you are that type of person who will study on the go. You probably never tried to focus. Do you know how to strategically approach the content you are meant to learn?
Changing our habits may seem challenging. But once you overcome it, you can get new skills, and focus on sticking to a regime. This is a trait of many successful people in any business industry. These tips to stay focused will create significant starting points for your productivity!